Aerodynamic drag plays an important role in high-speed skiing. The wind-induced thrust or resistance of athletes, the sliding speed, and the work to overcome the aerodynamic drag are greatly affected by wind; therefore, reducing wind-induced drag is a focus of sport science. This paper proposes a method for evaluating the influence of wind on cross-country skiing performance, which is based on the athlete’s aerodynamic-drag-work relative to the environmental wind field and the establishment of a racetrack wind field model. Aiming at an athlete’s typical sport posture in the Yabuli Ski Field, the impact of field wind on the skier’s speed, the work done by the athlete to overcome aerodynamic drag, and the ratio of the field wind-induced work to the athlete’s total work are analyzed. Through the analysis of the athlete’s work to overcome aerodynamic drag and the wind resistance energy dissipation ratio in three training cases, it is shown that the field wind has a great influence on the athlete’s performance during sliding, which verified the effectiveness of the method. This method will provide coaches and sport researchers with accurate wind resistance energy dissipation data and provide a scientific basis for routine athletic training.