Most simultaneous wireless information and power transmission (SWIPT) systems currently operate at a single frequency, where the power and information transmission affect the resonance state of each other. This paper proposes a structure using dual-frequency programmed harmonics modulation (DFPHM). The primary-side inverter outputs a dual-frequency (DF) wave containing the power transmission and information transmission frequencies, while the DF wave is coupled to the secondary side through a common inductive link. After the power and information are transmitted to the secondary side, they are demodulated in different branches. Wave trappers are designed on each branch to reduce the interference of information transmission on power transmission. There is no tight coupling transformer in the system to inject information, so the system order is not high. Experiments verified that the proposed structure based on DFPHM is effective.