COVID-19 has caused great challenges to the energy industry. Potential new practices and social forms being facilitated by the pandemics are having impacts on energy demand and consumption. Spatial and temporal heterogeneities of impacts appear gradually due to the dynamics of pandemics and mitigation measures. This paper overviews the impacts and challenges of COVID-19 pandemics on energy demand and consumption and highlights energy-related lessons and emerging opportunities. The discussion on energy-related issues is divided into four main sections: emergency situation and its impacts, environmental impacts and stabilising energy demand, recovering energy demand, and lessons and emerging opportunities. The changes in energy requirements are compared and analysed from multiple perspectives according to available data and information. In general, although the overall energy demand declines, the spatial and temporal variations are complicated. The energy intensity has presented apparent changes, the extra energy for COVID-19 fighting is non-negligible for stabilising energy demand, and the energy recovery in different regions presents significant differences. A crucial issue has been to allocate and find energy-related emerging opportunities for the post pandemics. This study could offer a direction in opening new avenues for increasing energy efficiency and promoting energy saving.