Erosion processes threaten the economy, the environment and the ecosystem of coastal areas. In addition, human action can significantly affect the characteristics of the soil and the landscape of the shoreline. In this context, pursuing environmental sustainability is of paramount importance in solving environmental degradation of coastal areas worldwide, with particular reference to the design of complex engineering structures. Among all the measures conceived to protect the shoreline, environmentally friendly interventions should be supported by the stakeholders and tested by means of mathematical models, in order to evaluate their effectiveness in coastal protection through the evaluation of wave damping and bedload. This study focuses on protected nourishments, as strategic interventions aimed to counteract coastal erosion without affecting the environment. Here, we develop a simplified method to provide a preliminary assessment of the efficiency of submerged breakwaters in reducing wave energy at a relatively low computational cost, if compared to the standard 2D or full 3D mathematical models. The methodology is applied at Calabaia Beach, located in the southern Tyrrhenian Sea (Italy), in the area of the Marine Experimental Station of Capo Tirone. The results show that the simplified method is proven to be an essential tool in assisting researchers and institutions to address the effects of submerged breakwaters on nourishment protection.